masturbation

Self-Pleasure for Healing & Transformation

Self-Pleasure for Healing & Transformation

Self-pleasure doesn't have to look like mainstream porn. It's one option, but it's not the only option. The masturbation we see in mainstream porn follows the biological male arousal pattern. Meaning: many people with penises get fully aroused (full engorgement) in 30 seconds - 2 minutes. Meanwhile, the bio-female arousal pattern looks different. It takes a full 30-45 minutes for full genital engorgement, lubrication, and therefore arousal.